engaged with Spirit
in silence, stillness
look…
into the icy waters below
feel the shiver, heat from a fire
senses…what do you know?
Welcome to the Moving into Spirit Podcast - Episode #25
Hello! Thanks so much for being here! This episode follows the article from this week, How to Find Meaning in “Looking” (linked below).
In this episode you will get to…
acknowledge your day is filled with distraction, noise, business
quiet your worlds…the world on the inside and the world on the outside
gently scan the body for tension, tightness…and the messages your body wishes to share with you right now
connect to silence and stillness…in your body and the environment in which you find yourself practicing, moving throughout your day
consider how your senses, through symbol and internal systems, can receive information, messages, instructions…and how you can only attune to this information when you’ve cultivated your practice of being silent and still, even if it’s for one moment, one round of breath
listen to the systems in your body…heart, lungs, muscles, for the messages they offer you in this moment
breathe fully, with awareness…opening to the sensations felt in your chest and heart-space, back, tummy, arms, legs, head
make notes…write down the messages received and the actions that must follow
Grab pen and paper (or laptop or iPad)…
Place yourself in a quiet, safe, still space for the next 16 minutes as you…
…pause in silence and stillness to listen to the wisdom that can be found on the inside and outside of your body…unique messages offered to you alone from Spirit.
Take good care and invite yourself into the gift of silence and stillness in order to know what you need, want, and desire!
Look deeply, my dear…I dare you!
xoxo Michelle
Let’s Connect!
Tell me how it’s going! Send me an email anytime…here!
Schedule a 30-minute 1:1 “Looking” Session to learn how we can work together to develop your ability to engage your senses in silence and stillness…so you can “see” the messages, the wisdom meant for you! And as a subscriber, you’ll receive discounted pricing on yoga, meditation, tarot, and essential oil sessions!
Meditation: A Practice in "Looking"