Take a closer look at your pictures
Remember the first few years when you were on your own? This is usually the period when we’re paying our own bills for the first time, working entry-level jobs, and deciding who we want to be in life. While they seemed like a constant struggle at the time, I look back on those years fondly. I moved to Colorado when I was 26 — 2000 miles from where I grew up. These were FUN years full of parties, new friendships, gaining confidence in my profession, and meeting my future husband. I lived in a sparsely-furnished apartment in Capitol Hill and truly loved my life!
As we started gaining traction in our careers, we had more disposable income. This translated into more upscale apartments, travel, fancy dinners. We joined wine clubs and started touring vineyards.
When I look back at these photos, one thing strikes me: there’s a lot of wine. What had started as an occasional glass here and there had slowly become a major focus.
Look back at your vacation photos. Is alcohol a major theme? Do you have photos of special occasions where you weren’t drinking? This simple activity can give you some feedback on the prevalence of alcohol in your life and whether it’s at a level where you’re comfortable.