In October 2020, like many others, I was feeling run down. I was peri-menopausal, tired, fatigued, depressed, and not feeling myself. I was constantly in motion, walking my dogs, teaching yoga, taking water aerobic classes, and doing my best to eat healthy while continually trying to lose weight. No matter what I did, I never made any progress. I contacted my naturopath, hoping to get a few supplements to get my energy up and help me get back into my old jeans.
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