Hello, lovely Human Beings❣️
Welcome to part 3 of Meditation Demystified. This four-part video series aims to provide a clear understanding of what meditation is and what it isn't. I hope it will inspire and motivate you to begin or restart your meditation practice. Part 4 - the finale - will be published next week.
You can watch Part 1 here, available to all Human Being subscribers.
Parts 2-4 are exclusively available to my paid subscribers. They can also be accessed through my on-demand video library at planetprana. com.
Part 3 explores six commonly practiced meditation techniques, each offering a unique approach. Meditation is a personal practice, and these techniques can be chosen based on what resonates with you in each session. We'll begin with a brief centering practice, followed by an individual review of each technique. Part 3 concludes with a guided mantra meditation practice.
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