Mindfulness, Movement, and Exercise Episode 7:

Jenn’s Newsletter Podcast

Mindfulness, Movement, and Exercise Episode 7:

1×

0:00

-20:16

Mindfulness, Movement, and Exercise Episode 7:

The origins of the Cossack Squat and intention

Aug 19, 2023

In this episode, Jenn discusses the origins of the Cossack squat and why the intention behind an exercise can shift how you perform that movement.

0 Comments

Jenn’s Newsletter Podcast

Discussions on mindfulness, movement, and exercise

Listen on

Substack App

RSS Feed

Appears in episode

Jenn Pilotti

Recent Episodes

Shoulder roll, three ways

Mar 23 • Jenn Pilotti

A little hip transition

Mar 16 • Jenn Pilotti

MME episode 20: interoception, perception, and a potential shift

Dec 14, 2023 • Jenn Pilotti

MME podcast #19: the thing about proprioception and exercise

Nov 22, 2023 • Jenn Pilotti

MME episode 18: fear and learning

Nov 13, 2023 • Jenn Pilotti

MME episode 17: Fostering curiosity

Oct 29, 2023 • Jenn Pilotti

MME Episode 16: Play, learning, and teaching with Marlo Fisken

Oct 22, 2023 • Jenn Pilotti

MME #15: Fatigue, exercise, and performance

Oct 14, 2023 • Jenn Pilotti

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts