We have decided to take on a big challengeā¦and what better way to do it than to do it TOGETHER because misery loves company, right?
While we truly donāt think this will be miserable, we know this will certainly be a challenge, both physically and mentally, but we are doing this to improve our physical and mental health.
While we challenge ourselves in many ways, we have never committed to take on a challenge for 75 daysā¦no cheat days, no excuses, no half-assing. This is a full on COMMITMENT, and if we forget or fail to complete a task, we start back at DAY ONE.
The 75 day challenge is called 75 HARD. If youāve never heard of it, here are the 5 ārulesā if you willā¦
You can learn more and volunteer to walk through hellš with us here and listen to Andy, the creator of 75 HARD, on this podcast episode.
If you have completed this challenge already, we would love to hear from youā¦tell us your experience and any tips/advice/suggestions you have for us. We love this post from someone in the 75 HARD Facebook groupā¦ especially that last paragraph under the list of booksā¦ āI had excuses that I had convinced myself were valid reasons. Turns out it was all bullshitā.
So who thinks weāre crazy? Who is going to join us? Who will at least cheer us on?
Donāt forget to follow us on our NEW Instagram page where we will be sharing our 75 HARD journey.
A few things we mentionedā¦
š§We talked about adding electrolytes - CLEAN electrolytes to our water. We do this daily and love Redmond Relyte and JUST INGREDIENTS electrolytes.
*PSā¦you can also just add lemon and some Celtic sea salt to your water for electrolytes. We just personally love these companies and brands of electrolytes. We have also heard great things and reviews about LMNT electrolytes but we havenāt tried them yet.
š§š»āāļøWe also talked about yoga and stretching as part of our workouts. If you are looking for a good place to start, we personally love and have been using ALO MOVES online yoga for almost 5 years now! They offer a free 14 day trial, or you can use this link for 30 Day FREE trial.
š„Cheers to the end of 2023 and to an amazing start to a New Year!š
Love,
The Just Think Trio
Kristen, Holly, & Amy
Just Think: The Podcast ; Spotify ; Rumble; Instagram; Twitter
The Wellness Company Discount Link
Saffron - Use code JUSTTHINK15
Not hell at all. My husband and I already do this and we feel great!
Just listened to his podcast, thanks for sharing! I'm thinking about it....š„š„