Laurie Cameron on Mastering Mindfulness

Beyond the Prescription

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Laurie Cameron on Mastering Mindfulness

Dr. Lucy McBride

Nov 28, 2022

You can also listen to this episode on Spotify!

Laurie Cameron watched her father die in her arms when she was just a teenager. Out of this loss grew Laurie’s passion for psychology and for understanding the human condition. As the CEO of PurposeBlue she helps busy professionals and people around the globe incorporate mindfulness into their daily lives. Her 2018 critically-acclaimed book The Mindful Day is a practical guide to build a more meaningful life.

The author shares with Dr. McBride some of her easy-to-replicate methods for finding tranquility amidst chaos and calm within the hubbub of everyday life. Laurie discusses how she inserts moments of quiet “presentness” and gratitude into her own schedule. The mental health practitioners agree that agency is born out of radical acceptance and about the intrinsic connection between a calm mind and a healthy body.

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Beyond the Prescription

Each week, Dr. Lucy McBride talks with her guests like she does her patients — pulling the curtain back on what it means to be healthy, connecting the dots between mental and physical health. To Dr. McBride, health is about more than the absence of disease. Health is a process, not an outcome. It's about having awareness of our medical facts, acceptance of the things we cannot control, and agency over what we can change.

To learn more about Dr. McBride, visit:

https://www.lucymcbride.substack.com/about

To sign up for her weekly newsletter, visit www.lucymcbride.substack.com/welcome

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