19: Building body confidence+the power of Pilates w/ CAITLIN KERNAGHAN

It was so lovely to chat to Caitlin Kernaghan, owner of virtual studio Pilates with Caitlin, as she shares the power of Pilates and how it can improve both our physical and mental health, alongside: - Breaking down the stereotype of Pilates and making it inclusive for everyone  - How Pilates helped Caitlin build body confidence and manage stress - How a daily gratitude practice can change your life  - The benefits of fitness in your own home And much more! Caitlin also has a couple of offers on so do check her out below: Instagram: https://www.instagram.com/pilateswithcaitlin/ Website: https://www.pilateswithcaitlin.com/members-only My links are here:  (Don't forget to message me 'meditation' on IG for a free personalised meditation: only the first 5 people to message will receive this!) To join our new FB community click here: https://www.facebook.com/groups/480006820126640/  Follow me on IG: https://www.instagram.com/beccaroseguy/  For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270  For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to rebeccaguy@live.co.uk