*TRIGGER WARNING: ALCOHOL AND EATING DISORDERS*
I explain my reasons behind letting go of diets, make up, body hair removal and now alcohol in (vaguely) this format:
Why I engaged with them in the first place
What they took from me
What I’ve gained from ditching them
The difficulties in ditching them
Links from show:
Sobriety, forgiveness and vulnerability w/ @Fell Foodie Harrison Ward
Ditching diets and exploring intuitive eating w/ weigh-inclusive Dietitian Aoife McMahon
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S3 E12: Why I've ditched diets, makeup, shaving and alcohol