If you’re looking to break free from the shackles of your mind and work towards inner peace then give this a listen. I explain what on earth Vipassana meditation is and how it has had a profound impact on my life, through my first and second course.
I cover:
What the course involves
The power of silence
Everything is impermanent so why react to it?
How it builds strength and resilience
The importance of self-discipline
…And more
As always, please do reach out with any questions or comments regarding this episode, so that I can get to know you, and focus on more of what you want to hear :)
Contact me here:
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Email me: rebeccaguy@live.co.uk
S4 E6 Inner peace and freedom: What I have learned from 10 days of 100 hours of silent meditation