Share this postWholesome snack options nessameshkaty.substack.comCopy linkFacebookEmailNoteOtherFor FoodiesWholesome snack options Easy and deliciousNessa Meshkaty, MDNov 28, 2023Share this postWholesome snack options nessameshkaty.substack.comCopy linkFacebookEmailNoteOtherShareI eat small meals throughout the day. That approach changed my life. My all time favorite meal: Feta, cucumbers, fresh pita and either fruit or beans/eggs.Look what I just found (November 2023) Fresh Chickpeas are the BEST! Look for what is offered fresh in your community as likely this is what is in season. Eating what is in season is like GOLD. I expected these in March not November.This was just this week November 2023. I grow my own food but you can find equally tasty food at the farmers market. Store bough greens take like water to me. Disclaimer: access to fresh food makes one somewhat of a food snob. The bees love my sweet potato flowers. I haven’t figured out how to get the actual potatoes but recently learned I can eat the leaves and stems so I have been adding it into my meals. I usually eat the flowers too but mostly I like to share with the bees. Wholesome and packed with nutrients. PreviousNext