Practically Fit
Practically Fit
PF Episode 8: How Fitness Friends Help You Reach Your Fitness Goals
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PF Episode 8: How Fitness Friends Help You Reach Your Fitness Goals

Are healthy habits contagious? In this episode, Jen and Alex talk about why they’re so thankful for fitness friends, and what the science says about hanging around people who stay in shape. Jen and Alex also share how their fitness friends have helped them through the years.

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