Read-aloud: What Is Mindfulness? An Introduction & 3 Essential Practices

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Read-aloud: What Is Mindfulness? An Introduction & 3 Essential Practices

Brechen MacRae

Mar 22, 2024

Transcript

Join me for this read-aloud, listenable version of our article What Is Mindfulness? An Introduction & 3 Essential Practices. Explore mindfulness: its definition, meaning, and why it matters. Uncover a simple yet profound path to self-discovery.

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The Pursuit of Balance Podcast

Let's get personal. Let's get practical. This podcast is rooted in the foundations of Stoicism and mindfulness, just like The Pursuit of Balance newsletter, but the podcast is my forum to open up with you. I'll be sharing how a regular guy trying to chase his dreams while raising a family and working a full-time job is incorporating lessons from wisdom traditions to balance it all out. I'll be sharing wins and misses. I'll be sharing the thought process behind the newsletter and blog articles. Just like myself, I'm sure it will evolve over time, but I doubt it's purpose will change: share practical ways to live mindfully and virtuously.

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