In the first ever Shortcut U podcast, I talk with Dr. Milo Wolf P.h.D. about his area of expertise: how range-of-motion impacts muscle growth and strength outcomes in resistance training.
What are lengthened partials?
Are lengthened partials superior to full range-of-motion?
Just how important is achieving a full stretch with each repetition?
Find answers to these questions and more in this episode. Also, find more content from Dr. Wolf at the links below:
Website, Blog, and Coaching Services
YouTube
Research
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SUP #001 Are We Getting Range-of-Motion WRONG?