Ojas Milk
Recipe for Āyurvedic Ojas Milk—recommended for its immune-building and vāta-balancing properties.
Ingredients
1 cup organic non-homogenized milk (ideally grass-fed and raw, but vat-pasteurized is okay)
pinch of saffron threads
4 cardamom pods, crushed
thin slice of ginger root
1/2 tsp cinnamon powder (or stick)
1/2 tsp turmeric powder
1/4 tsp nutmeg powder
optional: black pepper
optional: 1/2 tsp ghee
optional: 2 medjool dates
2tsp organic maple syrup (or mapl…
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