Joint-hosts Carmen Rendell and Andrew Cuerden invite Carey Davis-Munro to sit in the hot, not hosting seat, for our 3rd Episode ‘Who is Carey?’. We, as always start with the exploration of what makes her feel soulful as we’re treated to her experience of her local park, and her ‘coming home’ place.
‘I know it’s part of me, part of my heart. I literally well-up when I go into Bushy Park’.
Within our conversation Carey admits how exercise has worked for and against her. How she ran herself into the ground, resulting in numerous operations on her knees and ovaries, but which led her to really look at life more deeply, and in particular her relationship with food. Following an enlightening discovery of what was in her body, from metals to toxins, she vowed to change her life.
A diet of nourishing food, but also a re-address of how she nurtured herself, she started doing yoga and finding ways of being calm and centred. From this place she was able to navigate the breakdown of her marriage, and choose big changes in her life from leaving a career as a PE teacher, to HR consultant and into coaching where she found, this was really what she does in life naturally, and wanted to do with the rest of her life.
We love the final question when she relates her favourite food dish to her personality. We love how she shares her darkest days, and her own struggles with kindness and trusting others to be there for her, and not just go out alone. How she needs her community, as much as they need her. It’s a beautiful exchange of what it means to be human, and how we are all continuously moving through stages, clearing the way for something new.
Whoever works with Carey, be it coaching or receiving her care as she holds masterclasses and teachings with businesses and teenagers, they’re in for a nourishing treat.
To find out more about Carey and her work visit Soulhub or Eat, Nourish, Flourish.
Thank you for taking the time to listen. A cliche, but it really does put a smile on our faces every time we know someone has pressed play.
We’d love to know how you’re enjoying our first 3 episodes too. If you have a moment please vote on the poll below, and of course add comments and share any of our 3 episodes so far.
Soulhubber's Podcast Episode 3 - Who is Carey Davis-Munro?