18. On embracing yin
What I learned in my yoga teacher training about getting comfortable in discomfort
I was incredibly nervous as I walked down the pristine sun-drenched streets of Manhattan Beach towards the yoga studio. I had signed up for a 50-hour Yin Yoga training about a month ago, somewhat on a whim. I had not yet secured a new teaching job, but I desperately wanted to teach yoga again and decided that I would sign up for a training to ready myse…
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