Another positive of utilizing explicit check-ins (blog.depthsofrepair.com…) is having the opportunity to connect with our self and our own current reality in order to be able to show up more authentically.

Deep feelings of connection with others simply can’t happen if we’re masking our truth or unaware of our own inner landscape. But we …

Imo, healing our loneliness epidemic is only going to happen if we can learn how to better listen to and actually hear one another.

This truly simple 5 minute conversation structure is like a cheat code to: bypassing pleasantries, understanding more context and increasing connection with your favorite humans.